Training Log Archive: Alice RIn the 7 days ending Apr 17, 2022:
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Sunday Apr 17, 2022 #
1 PM
Running warm up/down 3:30 [1] 0.54 km (6:29 / km)
Orienteering 59:29 [4] 6.65 km (8:57 / km) +151m 8:02 / km
JK long W21 short
Pretty scrappy orienteering but really happy to have run for 3 consecutive days for the first time since being injured I think
Pretty scrappy orienteering but really happy to have run for 3 consecutive days for the first time since being injured I think
Saturday Apr 16, 2022 #
1 PM
Running warm up/down 7:15 [2] 1.17 km (6:12 / km)
Orienteering 29:52 [4] 3.94 km (7:35 / km) +90m 6:48 / km
JK W21 short middle
Fun to feel like I actually raced an orienteering course.
Fun to feel like I actually raced an orienteering course.
Friday Apr 15, 2022 #
3 PM
Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
First time actually doing a warm up in a very long time!
Orienteering 21:25 [4] 3.57 km (6:00 / km) +24m 5:48 / km
JK W21 E sprint tricky course and really enjoyed it. Nice to be at a big event with arena and nice weather for the first time in a long while.
Thursday Apr 14, 2022 #
7 AM
Cycling 30:00 [2]
Wednesday Apr 13, 2022 #
7 AM
Cycling 30:00 [2]
Monday Apr 11, 2022 #
7 AM
Cycling 30:00 [2]