Training Log Archive: Alice RIn the 7 days ending Mar 20, 2022:
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Sunday Mar 20, 2022 #
Note
Sightseeing in New York for the next few days, lots of walking
Saturday Mar 19, 2022 #
9 AM
Running 12:00 [1] 1.88 km (6:23 / km)
Shuffle too and from hotel with dad, not wanting to really add to running time but easier than walking same distance
Running 23:28 [4] 4.99 km (4:42 / km) +31m 4:34 / km
Madison parkrun. Parkrun hasn’t quite made it in the states but this was a lovely route along the lake shore. Happy with time for where I’m at post injury, still a long way to go though.
Friday Mar 18, 2022 #
8 AM
Strength and Conditioning 15:00 [2]
Before more sightseeing and the ice hockey
Wednesday Mar 16, 2022 #
7 AM
Strength and Conditioning 15:00 [1]
3 PM
Running 32:16 [2] 5.31 km (6:05 / km) +32m 5:54 / km
Run to picnic point with dad and Aidan. Weather amazing, shorts and vest weather but alongside a frozen lake
Tuesday Mar 15, 2022 #
11 AM
Cycling 2:00:00 [2] +238m
45km round madison with Aidan and dad. Round the lake and nature reserve. Out longer
Monday Mar 14, 2022 #
7 AM
Strength and Conditioning 15:00 [2]
Bit of stretching and light strength exercises in hotel gym before walk at devils lake