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Training Log Archive: Alice R

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Cycling5 2:30:00
  Climbing1 40:00
  Running1 25:00 2.73(9:09) 4.4(5:41) 27
  Total7 3:35:00 2.73 4.4 27

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Sunday Jan 23, 2022 #

8 AM

Running 25:00 [2] 4.4 km (5:41 / km) +27m 5:31 / km

Pre breakfast run round damflask with Sam. Weekend cut short but Chloe’s positive lateral flow

Saturday Jan 22, 2022 #

10 AM

Cycling 30:00 [2]

Needed to go into the hospital to access some records

Friday Jan 21, 2022 #

7 AM

Cycling 30:00 [2]

Still not feeling great so no exercise today except this

Thursday Jan 20, 2022 #

12 PM

Cycling 30:00 [2]

Feeling tired and a bit coldy but happy to have a negative pcr and be out of isolation. Back to work it is.

Tuesday Jan 18, 2022 #

7 AM

Cycling 30:00 [2]

7 PM

Climbing 40:00 [2]

Monday Jan 17, 2022 #

7 AM

Cycling 30:00 [2]

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