Training Log Archive: Alice RIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
11 AM
Orienteering 36:00 [1] 2.71 km (13:17 / km) +67m 11:49 / km
Rest of the course walking. Event at blacka moor
12 PM
Orienteering 23:00 [2] 2.94 km (7:49 / km) +43m 7:17 / km
First part of green course ‘running’
Saturday Jan 15, 2022 #
10 AM
Strength and Conditioning 30:00 [2]
Gym
Friday Jan 14, 2022 #
8 AM
Cycling 1:00:00 [2]
Wednesday Jan 12, 2022 #
8 AM
Cycling 1:00:00 [2]
4 PM
Running 23:00 [2] 4.04 km (5:42 / km) +44m 5:24 / km
Finished work webinar early so managed to get out for run before it got fully dark
Tuesday Jan 11, 2022 #
7 PM
Strength and Conditioning 30:00 [2]
Monday Jan 10, 2022 #
8 AM
Cycling 1:00:00 [2]
Hunslet