Training Log Archive: Alice RIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 1, 2022 #
10 AM
Running 21:00 [2] 3.88 km (5:25 / km) +83m 4:53 / km
With Sam from the cottage in the lakes, first half all uphill with a headwind. Walk up Gowbarrow after.
5 PM
Strength and Conditioning 15:00 [2]
Thursday Dec 30, 2021 #
8 AM
Cycling 1:00:00 [2]
Commute, only at work a couple of hours today as my nurse came in ill with a hacking cough so she needed to go for pcr. Meant I got a run in the daylight though
3 PM
Running 19:00 [2] 3.63 km (5:14 / km) +18m 5:06 / km
Along Woodhouse ridge with Sam
Wednesday Dec 29, 2021 #
6 PM
Strength and Conditioning 40:00 [2]
Gym after work
Tuesday Dec 28, 2021 #
9 AM
Cycling 30:00 [1]
While parents ran, very soggy, highcliffe loop
Monday Dec 27, 2021 #
8 AM
Running 19:00 [2] 3.59 km (5:18 / km) +56m 4:55 / km
Prebreakfast with Sam
Strength and Conditioning 15:00 [2]