Training Log Archive: Alice RIn the 7 days ending Dec 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 26, 2021 #
Note
Walk on the moors in the rain
Saturday Dec 25, 2021 #
11 AM
Running 17:00 [2] 3.17 km (5:22 / km) +55m 4:56 / km
Christmas run with dad
Friday Dec 24, 2021 #
9 AM
Cycling 30:00 [1]
While dad was running, highcliffe (out longer but not really working too hard)
11 AM
Strength and Conditioning 20:00 [2]
Thursday Dec 23, 2021 #
11 AM
Running 17:00 [2] 3.35 km (5:04 / km) +58m 4:40 / km
2 minutes more, round the back
Strength and Conditioning 15:00 [2]
Wednesday Dec 22, 2021 #
7 AM
Cycling 30:00 [2]
Tuesday Dec 21, 2021 #
7 AM
Cycling 30:00 [2]
Monday Dec 20, 2021 #
7 AM
Cycling 30:00 [2]