Training Log Archive: Alice RIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
4 PM
Strength and Conditioning 25:00 [2]
Knee and back exercises, twinged a muscle in my back earlier in the week. 2 sets
Saturday Dec 18, 2021 #
11 AM
Running 15:00 [2] 2.82 km (5:19 / km) +55m 4:51 / km
Round the back with dad
Thursday Dec 16, 2021 #
8 AM
Cycling 1:00:00 [2]
Wednesday Dec 15, 2021 #
8 AM
Cycling 1:00:00 [2]
7 PM
Orienteering 15:00 [2] 2.55 km (5:53 / km) +34m 5:31 / km
First time running continuously in such a long time! 15mins at start of Aire night score O at Roundhay park.
Orienteering 20:00 [1]
Walking back via a few more controls and a bit of collecting
Tuesday Dec 14, 2021 #
8 AM
Cycling 1:00:00 [2]
Hunslet commute