Training Log Archive: Alice RIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 6, 2021 #
9 AM
Running 30:00 [2] 5.21 km (5:45 / km) +36m 5:34 / km
30mins of 2min (1min) around damflask
First time running more than 1min continuously
First time running more than 1min continuously
Thursday Nov 4, 2021 #
8 AM
Cycling 1:00:00 [2] +100m
Hunslet commute 18km
Wednesday Nov 3, 2021 #
6 AM
Running 30:00 [2] 4.51 km (6:39 / km) +54m 6:17 / km
Prebreakfast Beckett Park 1min run (1min walk)
7 PM
Strength and Conditioning 10:00 [2]
Only 1 set of exercises today, feeling tired
Tuesday Nov 2, 2021 #
8 AM
Cycling 1:00:00 [2] +100m
Cycle commute hunslet
7 PM
Strength and Conditioning 15:00 [2]