Training Log Archive: Alice R

In the 7 days ending Oct 10, 2021:

1:40

0:00

11 AM

Orienteering 42:00 [1] 3.06 km (13:44 / km) +15m 13:24 / km

Walk around plumptom rocks green, fun area even when walking

5 PM

Strength and Conditioning 35:00 [2]

6 PM

Running 20:00 [2] 2.91 km (6:52 / km) +55m 6:17 / km

1min run (1min walk) with Sam around the park, nice to get out in the sun

8 AM

Cycling 1:00:00 [2] +100m

Hunslet

4 PM

Strength and Conditioning 30:00 [2]

Exercises as home

8 AM

Cycling 1:00:00 [2] +100m

Hunslet 17.5

7 PM

Strength and Conditioning 40:00 [2]

Physio exercises in the gym

5 PM

Running 15:00 [2] 2.33 km (6:26 / km)

Same as Saturday 1min jog (1min walk)
Along the canal from work to try and miss some rush hour traffic. Knee better when on grass

7 AM

Cycling 1:00:00 [2] +100m

Hunslet 17km

7 PM

Strength and Conditioning 30:00 [2]

Physio exercises, some modifications as at home and not gym. While listening to a very dry webinar...