Training Log Archive: Alice RIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2021 #
10 AM
Strength and Conditioning 40:00 [2]
New physio exercises at the gym
Saturday Oct 2, 2021 #
9 AM
Running 15:00 [2] 2.18 km (6:53 / km) +34m 6:23 / km
15mins of 1min run (1min walk)
So 8min total running today. A couple of twinges from knee but nothing prolonged which is good!
So 8min total running today. A couple of twinges from knee but nothing prolonged which is good!
Friday Oct 1, 2021 #
Note
Physio and consultant appointments, given the go ahead to start a little bit of running and lots of exercises to be doing
Thursday Sep 30, 2021 #
7 AM
Cycling 30:00 [2] +100m
LGI
Wednesday Sep 29, 2021 #
7 AM
Cycling 30:00 [2] +100m
LGI 7.5km
Tuesday Sep 28, 2021 #
7 AM
Cycling 30:00 [2] +100m
LGI 7.5km
Monday Sep 27, 2021 #
7 AM
Cycling 30:00 [2] +100m
LGI commute