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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Cycling2 2:00:00 320
  Strength and Conditioning1 5:00
  Total3 2:05:00 320

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Sunday Sep 26, 2021 #

Note

Super busy weekend helping at JIRCs and OO as mum was organiser. Decided not to walk round a course on top of everything else

Thursday Sep 23, 2021 #

8 AM

Cycling 1:00:00 [2] +120m

Commute to hunslet and back. 17km

Monday Sep 20, 2021 #

Note

Ultrasound and steroid injection in knee, fingers crossed it helps!
7 AM

Strength and Conditioning 5:00 [2]

8 AM

Cycling 1:00:00 [2] +200m

Commute to hunslet via the hospital

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