Training Log Archive: Alice RIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
10 AM
Cycling 1:04:00 [3] +308m
Trails in Guisborough woods with Sam and Aidan. 15km
Saturday Aug 7, 2021 #
10 AM
Orienteering 1:03:00 [1] 3.12 km (20:12 / km) +26m 19:23 / km
(injured)
Bits of the middle on day 6. Knee not getting any better even just walking with a stick.
Friday Aug 6, 2021 #
8 AM
Stretching 5:00 [1]
11 AM
Cycling 1:45:00 [2] +154m
Cycle along route 7 and speyside way from Newtonmore. Would have preferred to be Orienteering but not really feasible at the moment. Bit soggy but still a nice easy ride out. 25.5km
Thursday Aug 5, 2021 #
10 AM
Cycling 1:30:00 [2] +273m
Out on my bike on the trails behind the house in Spean bridge 20km
4 PM
Stretching 10:00 [1]
Wednesday Aug 4, 2021 #
Stretching 5:00 [1]
10 AM
Cycling 2:00:00 [2] +156m
Great glen way to fort William and back with mum and Sam. 32.6km
Tuesday Aug 3, 2021 #
Stretching 5:00 [1]
1 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +120m 10:43 / km
(injured)
Scottish 6 day 3, Arisaig
Not really a course with cut offs so started to walk the whole course and realised when I was almost at 2 that wasn’t going to work with painful knee and course closing times. Injury still very frustrating but at least Sam survived/enjoyed the light green on his own. Out longer.
Not really a course with cut offs so started to walk the whole course and realised when I was almost at 2 that wasn’t going to work with painful knee and course closing times. Injury still very frustrating but at least Sam survived/enjoyed the light green on his own. Out longer.
Monday Aug 2, 2021 #
Note
Walk from corrour round the loch. 15km 220m
Stretching 5:00 [1]