Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +120m 10:43 / km
(injured)
Scottish 6 day 3, Arisaig
Not really a course with cut offs so started to walk the whole course and realised when I was almost at 2 that wasn’t going to work with painful knee and course closing times. Injury still very frustrating but at least Sam survived/enjoyed the light green on his own. Out longer.