Training Log Archive: Alice RIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
Note
Walk up the valley towards a Munro, I waited while family went to the top, knee still not up to anything downhill
Stretching 5:00 [1]
Not pushing it with exercises as knee sore / muscles being stretched by walking / O. Lots of rolling though.
Friday Jul 30, 2021 #
9 AM
X trainer 30:00 [2]
Home for a night before driving up for the Scottish so made use of the cross trainer
Strength and Conditioning 10:00 [1]
Knee stuff
Thursday Jul 29, 2021 #
11 AM
Strength and Conditioning 10:00 [1]
Short walk with afternoon too, knee ok on the up but not on the down yet
Wednesday Jul 28, 2021 #
10 AM
Cycling 2:00:00 [2]
Hired mountain bikes and went round the trails at Whinlatter. ~20km 600m
5 PM
Strength and Conditioning 10:00 [1]
Knee exercises and rolling again
Tuesday Jul 27, 2021 #
10 AM
Strength and Conditioning 10:00 [1]
Knee exercises before a short walk to Bowscale tarn
Monday Jul 26, 2021 #
9 AM
Note
(injured)
Walk around derwent water with a little swim in the middle, knee still no where near running
4 PM
Strength and Conditioning 10:00 [1]
Knee exercises