In the 7 days ending May 16, 2021:
Note
Running warm up/down 29:03 [2] 4.96 km (5:51 / km) +53m 5:34 / km
Running hills 24:30 [5] 4.03 km (6:05 / km) +153m 5:07 / km
Running 1:35:00 [1] 12.42 km (7:39 / km) +366m 6:40 / km
Strength and Conditioning 25:00 [2]
Running 33:08 [2] 5.66 km (5:51 / km) +117m 5:18 / km
Running 1:00:56 [2] 10.15 km (6:00 / km) +219m 5:25 / km
Running 2:08:25 [2] 21.29 km (6:02 / km) +471m 5:26 / km
Running 47:42 [2] 7.96 km (6:00 / km) +205m 5:19 / km
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