Training Log Archive: Alice RIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
8 AM
Running 40:00 [2] 6.57 km (6:05 / km) +124m 5:34 / km
Prebreakfast allotments with Sam
Saturday May 8, 2021 #
10 AM
Running warm up/down 37:16 [2] 5.94 km (6:16 / km) +50m 6:01 / km
Running hills 32:00 [5] 4.89 km (6:33 / km) +84m 6:02 / km
Endcliffe Hills with Lucy. Constant heavy rain throughout.
2 x 4min (2min) middle loop
4 x 1min (jog down) alternating all hill or round the loop
4 x 30s (jog down)
Good to get a hill session done again
2 x 4min (2min) middle loop
4 x 1min (jog down) alternating all hill or round the loop
4 x 30s (jog down)
Good to get a hill session done again
Friday May 7, 2021 #
7 AM
Running 31:26 [2] 5.27 km (5:58 / km) +115m 5:23 / km
Pre-breakfast allotments
2 PM
Strength and Conditioning 30:00 [2]
Thursday May 6, 2021 #
3 PM
Running 33:27 [2] 5.64 km (5:56 / km) +120m 5:22 / km
Allotments with Anna
Wednesday May 5, 2021 #
2 PM
Strength and Conditioning 40:00 [2]
3 PM
Running 49:02 [2] 8.07 km (6:05 / km) +179m 5:28 / km
4 fields with Tenty
Tuesday May 4, 2021 #
9 AM
Running 47:23 [2] 8.6 km (5:31 / km) +120m 5:09 / km
Running intervals 23:00 [5] 4.48 km (5:08 / km)
Endcliffe park intervals with Pippa
5, 4, 3, 2, 1min (2min)
5, 4, 3, 2, 1min (2min)
Monday May 3, 2021 #
Note
Walk to Alport castles with Sam, nice to go somewhere new and got back before worst of rain
14km, 400m
14km, 400m