In the 7 days ending May 2, 2021:
Running 31:40 [2] 5.23 km (6:03 / km) +114m 5:28 / km
Note
Running 49:38 [2] 9.44 km (5:15 / km) +87m 5:02 / km
Running 1:06:25 [2] 10.45 km (6:21 / km) +221m 5:45 / km
Strength and Conditioning 20:00 [2]
Running 31:26 [2] 5.27 km (5:58 / km) +117m 5:22 / km
Running 1:03:14 [2] 10.98 km (5:46 / km) +142m 5:25 / km
Running intervals 14:00 [5] 2.76 km (5:04 / km) +17m 4:55 / km
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