Training Log Archive: Alice RIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
3 PM
Running 1:20:00 [1] 11.01 km (7:16 / km) +244m 6:32 / km
Didn’t end up racing today, just an easy jog on the moors with parents, looking forward to first lot of exams being finished soon
Saturday Apr 10, 2021 #
10 AM
Running warm up/down 25:17 [2] 3.86 km (6:33 / km) +41m 6:13 / km
Running intervals 10:00 [4] 1.77 km (5:39 / km) +38m 5:06 / km
20-20s as strides with walk recovery, trying to remind the legs what running a bit faster feels like before tomorrow
Friday Apr 9, 2021 #
9 AM
Running 2:00:15 [2] 15.59 km (7:43 / km) +399m 6:50 / km
Llamas route with the parents
Wednesday Apr 7, 2021 #
6 PM
Running 1:22:02 [2] 11.44 km (7:10 / km) +306m 6:19 / km
Along with moor edge, really nice to be out running with a group again and amazing light over the hills
Tuesday Apr 6, 2021 #
3 PM
Running 1:19:05 [2] 11.18 km (7:04 / km) +389m 6:02 / km
Cleveland hills with Hannah in the wind, snow and sun
Monday Apr 5, 2021 #
1 PM
Running 1:30:00 [1] 11.94 km (7:32 / km) +239m 6:51 / km
Mum’s birthday run up to tunstal reservoir and around the moor