Training Log Archive: Alice RIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
9 AM
Running 2:13:34 [2] 19.47 km (6:52 / km) +436m 6:10 / km
Back Tor loop with Lucy, horrible headwind on the long drag up but good start to Saunders training
Saturday Mar 27, 2021 #
10 AM
Running warm up/down 39:11 [2] 6.36 km (6:10 / km) +55m 5:54 / km
Running hills 25:11 [5] 3.83 km (6:35 / km) +107m 5:46 / km
Another Saturday hills session with Lucy
2 x 4min (2min) round endcliffe loop
4 x 1min (jog) up endcliffe vale Rd
Starting to get a bit further on these reps now
2 x 4min (2min) round endcliffe loop
4 x 1min (jog) up endcliffe vale Rd
Starting to get a bit further on these reps now
Friday Mar 26, 2021 #
8 AM
Running 30:49 [2] 5.26 km (5:52 / km) +115m 5:17 / km
Prebreakfast allotments
Thursday Mar 25, 2021 #
5 PM
Running 56:58 [3] 10.03 km (5:41 / km) +226m 5:06 / km
Standard rivelin with Ellen
Tuesday Mar 23, 2021 #
3 PM
Running 32:15 [2] 5.72 km (5:38 / km) +39m 5:27 / km
Birthday run with Sam :)
Monday Mar 22, 2021 #
5 PM
Running 52:55 [2] 8.48 km (6:14 / km) +199m 5:35 / km
4 fields with Anna, amazing sunset