Training Log Archive: Alice RIn the 7 days ending Mar 21, 2021:
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Saturday Mar 20, 2021 #
2 PM
Running warm up/down 56:08 [2] 9.27 km (6:03 / km) +159m 5:35 / km
Running hills 25:00 [5] 3.78 km (6:37 / km) +117m 5:44 / km
Hills coming back up from the bottom of rivelin
7 x 1min (1min), ~3min jog down,
2 x 1min (1min), (2min)
3 x 20s (1min)
7 x 1min (1min), ~3min jog down,
2 x 1min (1min), (2min)
3 x 20s (1min)
Friday Mar 19, 2021 #
5 PM
Running 1:03:46 [2] 10.04 km (6:21 / km) +208m 5:45 / km
Out along stanage edge with Eve, final targets for degree also finished off today so nice way to finish the week
Wednesday Mar 17, 2021 #
3 PM
Running 51:36 [2] 9.3 km (5:33 / km) +126m 5:12 / km
Running with Tenty, enjoying the sun
Tuesday Mar 16, 2021 #
9 AM
Running warm up/down 35:17 [2] 5.8 km (6:05 / km) +83m 5:41 / km
Running intervals 28:00 [5] 5.37 km (5:13 / km)
Endcliffe park intervals with Pippa
2 x 4min, 2 x 3min, 3 x 2min (1-2min)
Very excited to have had my second jab on Sunday and even felt better than expected afterwards. :)
2 x 4min, 2 x 3min, 3 x 2min (1-2min)
Very excited to have had my second jab on Sunday and even felt better than expected afterwards. :)