Training Log Archive: Alice RIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 13, 2021 #
10 AM
Running warm up/down 1:06:05 [2] 10.02 km (6:36 / km) +144m 6:09 / km
Running hills 18:30 [5] 2.93 km (6:19 / km) +75m 5:36 / km
Hills in the middle of rivelin with Lucy
8 x 1min (1min) a couple were a bit too icy to run hard and had a longer rest to chat to meg and lova who were sledging after one of them
4 x ~20s sprints at the end
8 x 1min (1min) a couple were a bit too icy to run hard and had a longer rest to chat to meg and lova who were sledging after one of them
4 x ~20s sprints at the end
Thursday Feb 11, 2021 #
1 PM
Running 1:31:28 [2] 14.33 km (6:23 / km) +274m 5:50 / km
Rivelin dams with Tenty post exam, online vivas are weird
Wednesday Feb 10, 2021 #
8 AM
Running 33:29 [2] 5.3 km (6:19 / km) +115m 5:42 / km
Prebreakfast allotments with Sam in the snow
Tuesday Feb 9, 2021 #
9 AM
Running warm up/down 35:20 [2] 5.86 km (6:02 / km) +58m 5:45 / km
Running intervals 34:00 [5] 6.32 km (5:23 / km) +36m 5:14 / km
Snowy endcliffe park intervals with Pippa
2 sets of 4min, 2 x 3min, 2min
1min rest except 2min before and after 4s
2 sets of 4min, 2 x 3min, 2min
1min rest except 2min before and after 4s
Monday Feb 8, 2021 #
11 AM
Running 35:39 [2] 5.6 km (6:22 / km) +120m 5:45 / km
Snowy allotments with Anna