Training Log Archive: Alice RIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Running 36:00 [2] 5.63 km (6:24 / km) +130m 5:44 / km
Slow allotments variation
Saturday Jan 23, 2021 #
10 AM
Running warm up/down 29:15 [2] 4.93 km (5:56 / km) +39m 5:42 / km
Running hills 29:00 [5] 4.93 km (5:53 / km) +85m 5:25 / km
Hills with Lucy, same session as a few months ago around endcliffe village
2 x 4min (2min) around central loop
4 x 1min, 4 x 30s (jog down) hills
2 x 4min (2min) around central loop
4 x 1min, 4 x 30s (jog down) hills
Friday Jan 22, 2021 #
1 PM
Running 1:01:00 [2] 10.43 km (5:51 / km) +236m 5:15 / km
Standard rivelin with Tenty
Thursday Jan 21, 2021 #
5 PM
Running 1:00:42 [2] 10.35 km (5:52 / km) +216m 5:19 / km
Rivelin with Ellen catching up
Tuesday Jan 19, 2021 #
9 AM
Running warm up/down 35:43 [2] 5.92 km (6:02 / km) +69m 5:42 / km
Running intervals 27:00 [5] 5.11 km (5:17 / km) +12m 5:13 / km
Endcliffe Park intervals with Pippa, so much mud today and shoe choice definitely wrong.
8min, 2 x 4min, 2 x 2min (2min except 1min between the 2s)
8min, 2 x 4min, 2 x 2min (2min except 1min between the 2s)
Monday Jan 18, 2021 #
10 AM
Running 1:03:50 [2] 10.14 km (6:18 / km) +233m 5:39 / km
Standard rivelin with Eve, nice to catch up