Training Log Archive: Alice RIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
10 AM
Running 54:00 [2] 8.27 km (6:32 / km) +183m 5:53 / km
4 fields loop, ridiculously muddy now all the snow has melted
Saturday Jan 16, 2021 #
10 AM
Running warm up/down 49:00 [2] 7.33 km (6:41 / km) +162m 6:01 / km
Running hills 25:00 [5] 3.46 km (7:14 / km) +134m 6:03 / km
Hills with Lucy in Bingham park
4 sets of 1min, 45s, 30s with jog down recovery
Fun mix of mud, ice and snow so not the fastest hills but did work hard
4 sets of 1min, 45s, 30s with jog down recovery
Fun mix of mud, ice and snow so not the fastest hills but did work hard
Friday Jan 15, 2021 #
9 AM
Running 1:23:54 [2] 14.44 km (5:49 / km) +217m 5:24 / km
Snowy and icy porter valley with Pippa
Thursday Jan 14, 2021 #
4 PM
Running 36:50 [2] 5.4 km (6:49 / km) +120m 6:08 / km
Playing in the snow!
Wednesday Jan 13, 2021 #
2 PM
Running 1:07:36 [2] 10.88 km (6:13 / km) +225m 5:38 / km
Rivelin with Lucy
Tuesday Jan 12, 2021 #
6 PM
Running warm up/down 35:20 [2] 5.87 km (6:01 / km) +81m 5:38 / km
Running intervals 24:00 [4] 4.68 km (5:08 / km) +28m 4:59 / km
Back to intervals with Pippa on a Tuesday.
Gentle reintroduction with 2 sets of 4min, 3min, 2min (1min) with 2min between sets. Was pretty wiped out yesterday so glad to be feeling better for this
Gentle reintroduction with 2 sets of 4min, 3min, 2min (1min) with 2min between sets. Was pretty wiped out yesterday so glad to be feeling better for this