Training Log Archive: Alice RIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
10 AM
Running 1:27:59 [2] 14.11 km (6:14 / km) +274m 5:41 / km
Rivelin dams run before getting my covid vaccine, never been so excited to be jabbed!
Saturday Jan 9, 2021 #
10 AM
Running 33:34 [2] 5.61 km (5:59 / km) +132m 5:21 / km
Running 5:00 [4] 0.88 km (5:41 / km)
4 x 30s hill strides with jog down recovery
Friday Jan 8, 2021 #
10 AM
Running 59:11 [2] 10.03 km (5:54 / km) +232m 5:17 / km
Another rivelin with Jihanna, really icy out
8 PM
Strength and Conditioning 10:00 [0]
Wednesday Jan 6, 2021 #
4 PM
Running 1:00:06 [3] 10.28 km (5:51 / km) +215m 5:18 / km
Rivelin with Tenty
8 PM
Strength and Conditioning 10:00 [0]
Tuesday Jan 5, 2021 #
2 PM
Running 1:03:31 [2] 10.26 km (6:11 / km) +215m 5:36 / km
Standard rivelin with Pippa, nice to catch up
7 PM
Strength and Conditioning 10:00 [0]
Monday Jan 4, 2021 #
8 AM
Running 29:39 [2] 5.21 km (5:41 / km) +117m 5:07 / km
Prebreakfast allotments with Tenty
8 PM
Strength and Conditioning 10:00 [1]