Training Log Archive: Alice RIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
Note
Walk from saltburn before heading back to Sheffield
Saturday Jan 2, 2021 #
10 AM
Running 1:25:43 [1] 11.22 km (7:38 / km) +229m 6:56 / km
Lap of the moor with parents in the snow
Friday Jan 1, 2021 #
12 AM
Running 30:29 [1] 3.86 km (7:54 / km) +30m 7:36 / km
Back along the moor edge and down. Happy New Year!
Thursday Dec 31, 2020 #
8 AM
Running 22:43 [2] 4.12 km (5:31 / km) +53m 5:11 / km
Pre-breakfast round the back, lovely frosty morning to be in the woods
11 PM
Running 22:08 [1] 2.35 km (9:25 / km) +156m 7:04 / km
Gentle jog up to hanging stone with the family for the new year, lots of fireworks over Teesside
Wednesday Dec 30, 2020 #
3 PM
Running warm up/down 21:14 [2] 3.85 km (5:31 / km) +19m 5:23 / km
Running hills 22:30 [4] 3.14 km (7:10 / km) +203m 5:25 / km
Home farm hills with aidan
10 x 1min (1:15min) with 3 on left hill, 5 right hill, 2 steep one in the middle. ~1min between different hills
Not done this session in a while but good to do
10 x 1min (1:15min) with 3 on left hill, 5 right hill, 2 steep one in the middle. ~1min between different hills
Not done this session in a while but good to do
Tuesday Dec 29, 2020 #
10 AM
Running 1:32:34 [2] 13.29 km (6:58 / km) +364m 6:08 / km
Nice snowy run with Hannah up Roseberry topping, little Roseberry and captain cooks
7 PM
Strength and Conditioning 30:00 [2]
Pilates
Monday Dec 28, 2020 #
10 AM
Orienteering 52:04 [3] 7.3 km (7:08 / km) +87m 6:44 / km
NN MapRun score near Durham, good fun and managed to get them all which is always nice