Training Log Archive: Alice RIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 27, 2020 #
10 AM
Running 2:46:07 [1] 19.18 km (8:40 / km) +472m 7:43 / km
Traditional family Christmas run, loop from glaisedale on the moors, plenty of bogs and heather
Saturday Dec 26, 2020 #
10 AM
Running 1:47:13 [1] 14.38 km (7:27 / km) +386m 6:34 / km
Easy llamas route with the parents
Friday Dec 25, 2020 #
8 AM
Running warm up/down 17:33 [2] 3.48 km (5:03 / km) +39m 4:47 / km
Running intervals 21:00 [5] 4.09 km (5:08 / km) +53m 4:49 / km
Mona fartlec with Aidan up to tunstal reservoir
2 x 90s, 4 x 1min, 4 x 30s, 4 x 15s (equal rest with an extra min after the first rep)
Not sure how this has become a Christmas tradition...
2 x 90s, 4 x 1min, 4 x 30s, 4 x 15s (equal rest with an extra min after the first rep)
Not sure how this has become a Christmas tradition...
Thursday Dec 24, 2020 #
9 AM
Running 1:27:14 [2] 14.51 km (6:01 / km) +295m 5:27 / km
Sledale loop with lap of the moor as wanted to keep playing in the snow
Wednesday Dec 23, 2020 #
2 PM
Strength and Conditioning 40:00 [2]
Pilates
6 PM
Running warm up/down 30:00 [2] 4.09 km (7:20 / km) +52m 6:54 / km
Running hills 18:20 [5] 2.85 km (6:26 / km)
Silverton Hills
5 x 40s (1:20),
5 x 20s (40s)
5 x 10s (30s)
Increasing steepness of hills, not done anything this short and sharp recently so good to do
5 x 40s (1:20),
5 x 20s (40s)
5 x 10s (30s)
Increasing steepness of hills, not done anything this short and sharp recently so good to do
Tuesday Dec 22, 2020 #
2 PM
Running 51:04 [2] 8.68 km (5:53 / km) +173m 5:21 / km
Standard highcliffe route with dad
6 PM
Strength and Conditioning 40:00 [2]
Pilates with Christmas songs
Monday Dec 21, 2020 #
7 AM
Strength and Conditioning 10:00 [0]