Training Log Archive: Alice RIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 20, 2020 #
8 AM
Strength and Conditioning 10:00 [0]
11 AM
Running warm up/down 19:03 [2] 3.25 km (5:52 / km)
WU, WD and running between courses along the beach
Orienteering 26:47 [3] 3.45 km (7:46 / km)
CLOK spring event at Redcar sand dunes
Long course, just fun to be out orienteering again, direction poor a few times and badly overshot the far end control
Long course, just fun to be out orienteering again, direction poor a few times and badly overshot the far end control
Orienteering 15:47 [4] 2.1 km (7:31 / km)
Middle course after, trying to focus a bit more on keeping contact with the map
Saturday Dec 19, 2020 #
8 AM
Strength and Conditioning 10:00 [0]
10 AM
Running 1:12:57 [1] 10.19 km (7:10 / km) +214m 6:29 / km
Another slow run with the parents out to Whitby road, quad feeling a bit better, need to roll and do physio exercises more consistently
Friday Dec 18, 2020 #
2 PM
Running 37:55 [1] 5.44 km (6:58 / km) +95m 6:25 / km
Very easy jog round the horseshoe with the parents, right quad has been sore last few days like back in august so just playing it a bit safe today
Thursday Dec 17, 2020 #
11 AM
Running 1:23:10 [2] 13.71 km (6:04 / km) +365m 5:21 / km
Captains cook loop with hannah, such a nice day to be out
Wednesday Dec 16, 2020 #
6 PM
Running warm up/down 40:30 [2] 5.81 km (6:58 / km) +138m 6:14 / km
Running intervals 27:00 [5] 5.56 km (4:51 / km) +59m 4:37 / km
‘Mile reps’ on the middle track
Actually did it as 3 x 7min (2min) to keep people together a bit more.
Really pleased with this, getting further than I normally would and nice to be out again for Wednesday night intervals :)
Actually did it as 3 x 7min (2min) to keep people together a bit more.
Really pleased with this, getting further than I normally would and nice to be out again for Wednesday night intervals :)
Tuesday Dec 15, 2020 #
10 AM
Running 1:17:12 [2] 11.62 km (6:39 / km) +289m 5:55 / km
Sledale loop with dad, nice to get out in the sun for the first time in a while
6 PM
Strength and Conditioning 40:00 [2]
Pilates - could tell it’s been a while
Monday Dec 14, 2020 #
12 PM
Cycling 20:00 [1]
Easy spin round the back as a way of getting outside