Training Log Archive: Alice RIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
9 AM
Running 1:35:13 [2] 13.72 km (6:56 / km) +275m 6:18 / km
Muddy, snowy and foggy run with Lucy from redmires along stanage edge and back via headstone
Saturday Dec 5, 2020 #
10 AM
Running warm up/down 45:20 [2] 7.13 km (6:21 / km) +46m 6:10 / km
WU / CD and some of Sam’s C25K now he’s starting to build the running up post injury
Running hills 39:45 [4] 5.93 km (6:42 / km) +266m 5:29 / km
Hill reps with Lucy using the Springvale spirals route
Thursday Dec 3, 2020 #
6 PM
Running 1:03:21 [2] 10.07 km (6:17 / km) +223m 5:40 / km
Rivelin with Jihanna, really muddy and starting to sleet at points but nice to be out
Wednesday Dec 2, 2020 #
2 PM
Running 2:32:44 [2] 24.39 km (6:16 / km) +470m 5:43 / km
~25km for Tenty’s 25th birthday, porter-redmires-rivelin, nice to get out with a group for the first time in a month and also after a frustrating clinic this morning
Tuesday Dec 1, 2020 #
9 AM
Running warm up/down 35:14 [2] 5.96 km (5:55 / km) +70m 5:35 / km
Running intervals 40:00 [5] 7.62 km (5:15 / km) +63m 5:02 / km
Intervals with Pippa at endcliffe park, getting pretty muddy now
3 sets of 4min (90s), 3min (90s), 2min (2min)
3 sets of 4min (90s), 3min (90s), 2min (2min)
Monday Nov 30, 2020 #
10 AM
Running 1:09:13 [2] 12.05 km (5:45 / km) +161m 5:23 / km
Forge dam with my cousin Ben