Training Log Archive: Alice RIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
9 AM
Running 1:48:05 [2] 17.4 km (6:13 / km) +232m 5:49 / km
Curbar and white edge with Lucy, much muddier than the last time I was here and not much of a view due to the fog
Saturday Nov 28, 2020 #
10 AM
Running warm up/down 26:46 [2] 4.45 km (6:01 / km) +40m 5:45 / km
Running hills 38:00 [4] 5.9 km (6:26 / km) +194m 5:32 / km
Hills with Lucy again
3 x sale hill (~1:15)
3 x Lawson street (~1:40)
3 x taptonville road (~2:00)
Jog down recoveries and jog between hills between sets, tough session and forgot the hills got longer throughout
3 x sale hill (~1:15)
3 x Lawson street (~1:40)
3 x taptonville road (~2:00)
Jog down recoveries and jog between hills between sets, tough session and forgot the hills got longer throughout
Friday Nov 27, 2020 #
2 PM
Running 30:50 [2] 5.23 km (5:54 / km) +23m 5:46 / km
Easy damflask loop with housemate, had planned a rest day but weather too nice to stay inside
Thursday Nov 26, 2020 #
5 PM
Running 59:10 [3] 10.12 km (5:51 / km) +231m 5:15 / km
Headtorch rivelin with Ellen, nice to catch up
Wednesday Nov 25, 2020 #
5 PM
Running 35:21 [2] 5.68 km (6:13 / km) +114m 5:39 / km
Allotments with Anna
Tuesday Nov 24, 2020 #
3 PM
Running 40:23 [2] 6.88 km (5:52 / km) +78m 5:33 / km
Running 10:00 [4] 1.93 km (5:11 / km) +41m 4:41 / km
Housemate went for a covid test last night so was expecting to have to isolate for longer than 24 hr but luckily it was a quick turnaround and a negative test :) 20-20s in endcliffe
Monday Nov 23, 2020 #
2 PM
Orienteering 37:39 [2] 6.04 km (6:14 / km) +133m 5:37 / km
Jog around the ponderosa sprint course from the Shuoc lockdown series