Training Log Archive: Alice RIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
9 AM
Running 2:48:42 [2] 26.41 km (6:23 / km) +491m 5:51 / km
Porter - stanage - rivelin loop with Lucy, really misty but some nice views along the edge. Feeling pretty good for my first longer run in a while
Saturday Nov 7, 2020 #
3 PM
Running 1:06:10 [2] 10.68 km (6:12 / km) +219m 5:37 / km
Rivelin with Anna after my exam, really pretty autumnal day
Friday Nov 6, 2020 #
8 AM
Running 35:30 [2] 6.03 km (5:53 / km) +75m 5:33 / km
Running intervals 10:00 [4] 2.02 km (4:57 / km) +29m 4:37 / km
Pre-breakfast 20-20s, nice misty morning
Wednesday Nov 4, 2020 #
12 PM
Strength and Conditioning 35:00 [2]
Last gym session in a while
5 PM
Running 34:16 [2] 5.6 km (6:07 / km) +128m 5:29 / km
Headtorch allotments with Anna
Tuesday Nov 3, 2020 #
9 AM
Running warm up/down 33:26 [2] 5.68 km (5:53 / km) +84m 5:29 / km
Including jog from finishing tempo to hill
Running intervals 27:30 [5] 5.72 km (4:48 / km) +71m 4:32 / km
2 x 10min tempos (2min)
4 x 30s hill sprints on rossington road (~1min, jog down)
4 x 30s hill sprints on rossington road (~1min, jog down)
Monday Nov 2, 2020 #
8 AM
Running 32:26 [2] 5.25 km (6:11 / km) +123m 5:32 / km
easy pre-breakfast allotments, getting quite muddy now
2 PM
Strength and Conditioning 35:00 [2]