Training Log Archive: Alice R

In the 7 days ending Sep 27, 2020:

1:13

0:00

11 AM

Running warm up/down 20:51 [2] 3.59 km (5:48 / km)

Orienteering 46:48 [4] 6.54 km (7:09 / km) +86m 6:43 / km

Hookstone woods blue, really poor for first two controls and better after once I’d twigged the scale and started to treat it like a forest sprint.

1 PM

Running warm up/down 14:22 [2] 2.4 km (5:59 / km) +26m 5:41 / km

Orienteering 57:08 [3] 8.32 km (6:52 / km) +78m 6:34 / km

Shirebrook orienteering blue, various errors from not concentrating but still nice to get out

5 PM

Orienteering 45:10 [3] 7.38 km (6:07 / km) +84m 5:47 / km

Ponderosa sprintervals with Tenty, fun

Running 8:32 [2] 1.16 km (7:21 / km) +75m 5:34 / km

Back up the hill home

3 PM

Strength and Conditioning 30:00 [2]

5 PM

Running 36:10 [2] 5.66 km (6:23 / km) +117m 5:47 / km

Easy allotments with Anna and Lucy

8 AM

Strength and Conditioning 10:00 [0]

5 PM

Running warm up/down 34:15 [2] 5.62 km (6:06 / km) +81m 5:41 / km

Running intervals 29:00 [5] 6.16 km (4:42 / km)

Intervals with Lucy again
4min, 3, 3, 2, 2, 2, 1, 1, 1, 1 with 50% rest. Felt like I pushed hard which was good

5 PM

Running 1:03:19 [2] 10.16 km (6:14 / km) +212m 5:39 / km

Reverse rivelin with Tenty