Training Log Archive: Alice R

In the 7 days ending Sep 20, 2020:

2:07

0:00

Note

Walk from bakewell before heading back to Sheffield with Sam

9 AM

Running 1:30:57 [2] 15.33 km (5:56 / km) +150m 5:39 / km

Monsal trail section with Sam as camping near Buxton for the weekend. Walk around Lud’s church in the afternoon

8 AM

Running 31:43 [2] 5.1 km (6:13 / km) +115m 5:35 / km

First pre-breakfast run in a while, easy allotments

4 PM

Strength and Conditioning 30:00 [2]

7 AM

Strength and Conditioning 15:00 [0]

6 PM

Running warm up/down 3:44 [2] 0.64 km (5:50 / km)

Orienteering 53:25 [3] 9.0 km (5:56 / km) +118m 5:34 / km

Lodge moor orienteering, good fun, hamstring very tight

10 AM

Running warm up/down 35:52 [2] 5.85 km (6:08 / km) +83m 5:43 / km

Running intervals 28:00 [5] 5.52 km (5:04 / km) +30m 4:56 / km

Intervals with Lucy again, working well together
3 sets of 2, 3, 1min (1min, 2min between sets)

2 PM

Running 2:07:34 [3] 19.5 km (6:33 / km) +426m 5:54 / km

Back tor loop from Fairholmes with Tenty, amazing weather to be out in the peaks