Training Log Archive: Alice RIn the 7 days ending Aug 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 30, 2020 #
12 PM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering 42:58 [3] 5.4 km (7:57 / km)
Skipwith common, brown course but missed 4-9 to reduce distance as wasn’t sure how leg would be in terrain. Good fun to be orienteering somewhere new.
Saturday Aug 29, 2020 #
8 AM
Strength and Conditioning 10:00 [0]
Walk along derwent edge (~13km)
Friday Aug 28, 2020 #
2 PM
Strength and Conditioning 40:00 [2]
Gym, first time using weights in about 5mn, very gentle reintroduction
Thursday Aug 27, 2020 #
11 AM
Strength and Conditioning 20:00 [2]
Pilates (1)
5 PM
Running 51:40 [2] 7.81 km (6:37 / km) +190m 5:54 / km
4 fields loop with Lucy
Wednesday Aug 26, 2020 #
7 AM
Strength and Conditioning 15:00 [0]
10 AM
Running 34:43 [2] 5.4 km (6:26 / km) +126m 5:45 / km
Another easy allotments loop with Sam
Tuesday Aug 25, 2020 #
8 AM
Strength and Conditioning 15:00 [0]
Adding in physio exercises
10 AM
Running 35:42 [2] 5.42 km (6:35 / km) +116m 5:57 / km
Allotments loop with Alex, nice to catch up before she leaves sheffield and leg feeling pretty good too
Monday Aug 24, 2020 #
8 AM
Strength and Conditioning 10:00 [0]
Physio with sally today which was positive too