Training Log Archive: Alice RIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
9 AM
Running 2:22:00 [2] 20.67 km (6:52 / km) +412m 6:15 / km
Run with Sam around the Simonside Hills, only about 1km of heather bashing. Unexpectedly managed to stay dry as well
Saturday Aug 1, 2020 #
Note
3.5 hr walk in the Cheviots with Sam
Friday Jul 31, 2020 #
10 AM
Swimming 20:00 [1]
Swimming with Emma and Darcy in the peaks, warmer than expected so actually did some proper swimming
Thursday Jul 30, 2020 #
4 PM
Running 43:41 [2] 6.82 km (6:24 / km) +178m 5:40 / km
Derwent edge loop with Anna
Wednesday Jul 29, 2020 #
12 PM
Running 1:18:25 [2] 10.98 km (7:09 / km) +252m 6:24 / km
Rivelin with Sam, legs ruined from hills yesterday, legs clearly not used to sprinting
Tuesday Jul 28, 2020 #
4 PM
Running warm up/down 27:05 [2] 4.64 km (5:50 / km) +65m 5:27 / km
Running hills 20:00 [5] 2.44 km (8:12 / km)
Roslin road hill sprints with Sam 4 sets of 5 hills with walk down recovery (2min between sets)
Monday Jul 27, 2020 #
10 AM
Running 42:37 [2] 6.28 km (6:47 / km) +146m 6:05 / km
Short rivelin loop with Alex
7 PM
Strength and Conditioning 40:00 [2]
Pilates