Training Log Archive: Alice RIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 12, 2020 #
5 PM
Running 23:52 [2] 3.92 km (6:05 / km) +62m 5:39 / km
Running 10:00 [5] 2.18 km (4:35 / km) +43m 4:11 / km
20-20s
Saturday Jul 11, 2020 #
9 AM
Running 1:41:28 [2] 15.44 km (6:34 / km) +354m 5:54 / km
Loop on the moor over towards commondale with dad and Ben.
Friday Jul 10, 2020 #
9 AM
Running 1:01:35 [2] 8.98 km (6:51 / km) +253m 6:01 / km
Standard Friday loop with Sam and mum
Thursday Jul 9, 2020 #
7 PM
Strength and Conditioning 15:00 [2]
Also long walk on the moors in the morning
Wednesday Jul 8, 2020 #
8 AM
Running warm up/down 25:15 [2] 3.78 km (6:41 / km) +64m 6:10 / km
Running intervals 10:00 [4] 1.88 km (5:19 / km) +31m 4:55 / km
20-20s with mum
Tuesday Jul 7, 2020 #
1 PM
Running 3:15:00 [2] 27.28 km (7:09 / km) +493m 6:33 / km
From home to staithes via saltburn with sam, fun running along the coast
Monday Jul 6, 2020 #
1 PM
Cycling 2:40:00 [2]
Hutton rugby - great broughton loop with Sam, only got caught in the rain once. 51.5km, 230m
6 PM
Strength and Conditioning 40:00 [2]
Pilates