Training Log Archive: Alice RIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2020 #
11 AM
Running 55:04 [2] 8.7 km (6:20 / km) +172m 5:46 / km
Easy run in the woods, very wet out
Saturday Jun 6, 2020 #
10 AM
Running warm up/down 10:01 [2] 1.52 km (6:35 / km) +30m 6:00 / km
Running 26:11 [3] 4.84 km (5:25 / km) +89m 4:57 / km
Not parkrun at flatts lane, grim weather so no bike ride today. Ran round with dad.
Friday Jun 5, 2020 #
10 AM
Running 1:03:05 [1] 9.23 km (6:50 / km) +268m 5:58 / km
Very easy loop with mum
Thursday Jun 4, 2020 #
10 AM
Running 1:32:35 [2] 11.87 km (7:48 / km) +512m 6:25 / km
Wainstones with Hannah from Lordstones, really nice up on the top and nice to catch up too
Wednesday Jun 3, 2020 #
3 PM
Running warm up/down 27:14 [2] 4.17 km (6:32 / km) +75m 6:00 / km
Running hills 18:20 [5] 2.79 km (6:34 / km)
Silverton hill reps
5 x 40s (1:20) shallower hill, 5 x 20s (40s) steep, 5 x 10s (30s) steepest. Good to do something short and sharp
5 x 40s (1:20) shallower hill, 5 x 20s (40s) steep, 5 x 10s (30s) steepest. Good to do something short and sharp
Tuesday Jun 2, 2020 #
8 AM
Running warm up/down 21:04 [2] 3.56 km (5:55 / km) +108m 5:08 / km
Running tempo 20:55 [4] 5.02 km (4:10 / km) +33m 4:02 / km
Same tempo loop as a few weeks ago. Pleased with time as closer to last time but definitely felt more comfortable pace today
6 PM
Cycling 30:00 [1]
Easy cycle in the woods
Monday Jun 1, 2020 #
8 AM
Running 31:53 [2] 5.5 km (5:48 / km) +93m 5:21 / km
pre-breakfast horseshoe in the sun
Strength and Conditioning ( ) 10:00 [0]
6 PM
Strength and Conditioning 40:00 [2]
Pilates