Training Log Archive: Alice RIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 24, 2020 #
9 AM
Running 58:54 [2] 8.24 km (7:09 / km) +228m 6:17 / km
Another easy one including little roseberry, hangingstone and lots of single tracks in the woods
10 AM
Strength and Conditioning 10:00 [0]
Saturday May 23, 2020 #
9 AM
Running 1:01:56 [2] 9.05 km (6:51 / km) +180m 6:13 / km
Easy loop in the woods on the single tracks as really windy
5 PM
Strength and Conditioning 40:00 [2]
Pilates
Friday May 22, 2020 #
9 AM
Strength and Conditioning 10:00 [0]
10 AM
Running 1:00:48 [2] 8.91 km (6:49 / km) +258m 5:58 / km
Up green hill and along moor edge
Thursday May 21, 2020 #
9 AM
Strength and Conditioning 10:00 [0]
2 PM
Running 28:34 [2] 4.77 km (5:59 / km) +25m 5:50 / km
Lap of scaling dam with dad after sorting boats out
7 PM
Strength and Conditioning 15:00 [2]
Wednesday May 20, 2020 #
6 PM
Running 1:13:42 [2] 10.9 km (6:46 / km) +239m 6:06 / km
Easy lap of the moor edge, still really warm this evening