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Training Log Archive: Alice R

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running6 7:35:44 43.73(10:25) 70.37(6:29) 1634
  Strength and Conditioning9 2:20:00
  Cycling1 2:10:00
  Stretching1 10:00
  Total16 12:15:44 43.73 70.37 1634
  [1-5]11 11:15:44

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

9 AM

Strength and Conditioning 10:00 [0]

10 AM

Running 3:05:00 [2] 24.3 km (7:37 / km) +697m 6:39 / km

Longest run in a while with the parents. Up highcliffe, along the Cleveland way including Roseberry topping over to kildale and back via the bluebells. Nice to see Hannah too :)

Saturday May 9, 2020 #

9 AM

Strength and Conditioning 10:00 [0]

Cycling 2:10:00 [2]

Kildale loop again, really lovely up on the moors. 40km, 400m

Friday May 8, 2020 #

9 AM

Strength and Conditioning 10:00 [0]

10 AM

Running 1:17:33 [2] 11.55 km (6:43 / km) +254m 6:03 / km

Highcliffe then Cleveland way out to slapewath and back via the viaduct. Nice to explore a couple of new tracks with the parents

Thursday May 7, 2020 #

8 AM

Running 44:05 [2] 7.71 km (5:43 / km) +149m 5:13 / km

Easy prebreakfast loop along the bottom track, such a nice morning to be out
9 AM

Strength and Conditioning 10:00 [0]

7 PM

Strength and Conditioning 15:00 [2]

Wednesday May 6, 2020 #

9 AM

Strength and Conditioning 20:00 [1]

Including some Pilates
7 PM

Running warm up/down 23:13 [2] 3.93 km (5:54 / km) +100m 5:14 / km

Running intervals 24:00 [5] 4.23 km (5:40 / km) +100m 5:04 / km

‘Round the mound’ intervals with dad. About 800m reps with a hill in the middle, trying to pick the pace up in the second half. 5 x ~3:30min (~1:30)

Tuesday May 5, 2020 #

9 AM

Strength and Conditioning 10:00 [0]

3 PM

Running 1:01:20 [2] 10.13 km (6:03 / km) +196m 5:31 / km

Bluebell loop with dad and Aidan

Monday May 4, 2020 #

9 AM

Strength and Conditioning 10:00 [0]

Going to try and do this daily with aidan and if I log it I might actually do it
10 AM

Running warm up/down 19:44 [2] 3.5 km (5:38 / km) +109m 4:53 / km

Running tempo 20:49 [4] 5.02 km (4:09 / km) +29m 4:02 / km

Same tempo loop as the other week. Had Aidan ‘pacing’ so ended up running a bit faster than planned, think I was working harder than threshold at the end but good to do
4 PM

Stretching 10:00 [1]

Yoga
7 PM

Strength and Conditioning 45:00 [2]

Pilates

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