Running3:05:00 [2] 24.3 km (7:37 / km) +697m6:39 / km
Longest run in a while with the parents. Up highcliffe, along the Cleveland way including Roseberry topping over to kildale and back via the bluebells. Nice to see Hannah too :)
Going to try and do this daily with aidan and if I log it I might actually do it
10 AM
Running warm up/down 19:44 [2] 3.5 km (5:38 / km) +109m4:53 / km
Running tempo 20:49 [4] 5.02 km (4:09 / km) +29m4:02 / km
Same tempo loop as the other week. Had Aidan ‘pacing’ so ended up running a bit faster than planned, think I was working harder than threshold at the end but good to do