Training Log Archive: Alice RIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 3, 2020 #
10 AM
Running 1:35:36 [2] 14.18 km (6:45 / km) +348m 6:00 / km
Similar route to last week, bluebells still lovely. Nice and easy with the parents
Saturday May 2, 2020 #
10 AM
Cycling 2:40:00 [2]
Similar loop to last week. 54km 240m. Lots more cars on the road than previous weeks
Friday May 1, 2020 #
10 AM
Running 1:01:55 [2] 9.05 km (6:50 / km) +252m 6:00 / km
Easy loop with parents out along Cleveland way from highcliffe
Thursday Apr 30, 2020 #
1 PM
Running 1:01:27 [2] 9.74 km (6:19 / km) +177m 5:47 / km
Run along the cliffs to port mulgrave and back through the woods from hinderwell. Lunch run with dad from work
7 PM
Strength and Conditioning 15:00 [2]
Wednesday Apr 29, 2020 #
9 AM
Strength and Conditioning 40:00 [2]
Pilates
2 PM
Running warm up/down 39:50 [2] 5.89 km (6:46 / km) +79m 6:20 / km
Running hills 16:00 [5] 2.38 km (6:43 / km) +125m 5:19 / km
3 longer hills between the junctions from silverton to top of highcliffe, roughly 3min, 3min, 4min. Bit different with varying lengths and steepness. Rest included
Tuesday Apr 28, 2020 #
3 PM
Running 1:03:26 [2] 10.38 km (6:07 / km) +207m 5:33 / km
Easy to the bluebells with dad and aidan
Monday Apr 27, 2020 #
6 PM
Strength and Conditioning 45:00 [2]
Pilates, no run today but nice walk along cliffs after work