Training Log Archive: Alice RIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 19, 2020 #
10 AM
Running 1:36:40 [2] 14.01 km (6:54 / km) +334m 6:10 / km
Looping around the bluebells in the woods below Roseberry topping with parents
Saturday Apr 18, 2020 #
10 AM
Cycling 2:15:00 [2]
Enjoying this loop at the moment. Bit more of a headwind than last week. 39km 400m
Friday Apr 17, 2020 #
11 AM
Running 1:00:09 [2] 9.1 km (6:37 / km) +289m 5:42 / km
Up highcliffe and along Cleveland way with the family
Thursday Apr 16, 2020 #
9 AM
Running 44:24 [2] 7.77 km (5:43 / km) +158m 5:11 / km
Nice run along bottom track, not as busy going a bit earlier
4 PM
Stretching 10:00 [1]
Yoga in the garden
7 PM
Strength and Conditioning 15:00 [2]
Wednesday Apr 15, 2020 #
11 AM
Stretching 10:00 [1]
Yoga in the garden
6 PM
Running warm up/down 42:12 [2] 6.3 km (6:42 / km) +198m 5:47 / km
Running intervals 28:30 [3] 4.52 km (6:18 / km) +43m 6:01 / km
3 x sides of the moor (7:45-8:30min) starting every 10min.
Not feeling fab so running more steady than interval pace but lovely evening to be up on the moor!
Not feeling fab so running more steady than interval pace but lovely evening to be up on the moor!
Tuesday Apr 14, 2020 #
4 PM
Running 58:29 [2] 9.61 km (6:05 / km) +196m 5:31 / km
Exploring some of the single tracks on Roseberry common with dad and aidan
Monday Apr 13, 2020 #
10 AM
Running 22:39 [2] 4.09 km (5:32 / km) +83m 5:02 / km
Easy run round the back
6 PM
Strength and Conditioning 45:00 [2]
Pilates