Training Log Archive: Alice RIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 12, 2020 #
10 AM
Running warm up/down 19:58 [2] 3.23 km (6:11 / km) +57m 5:41 / km
Orienteering 1:27:40 [4] 9.17 km (9:34 / km) +300m 8:13 / km
‘Not the JK long’ planned by aidan round Guisborough woods and moors. Good fun and pretty similar terrain to what the actual one would have been with plenty of steep slopes, brambles and classic North Yorkshire forest
Saturday Apr 11, 2020 #
10 AM
Cycling 2:15:00 [2]
Similar to last week, weather really nice though today 40km 400m
Friday Apr 10, 2020 #
10 AM
Running 59:20 [2] 9.2 km (6:27 / km) +265m 5:38 / km
Similar loop to last week in the woods with parents
Thursday Apr 9, 2020 #
11 AM
Running 39:20 [3] 7.32 km (5:22 / km) +138m 4:55 / km
Along the bottom tracks, noticeably busier than going higher up
7 PM
Strength and Conditioning 15:00 [2]
Kettlebells and core with mum
Wednesday Apr 8, 2020 #
3 PM
Stretching 10:00 [1]
Yoga
6 PM
Running warm up/down 28:21 [2] 4.34 km (6:32 / km) +149m 5:35 / km
Warm up to top of green hill and cool down back from horseshoe
Running intervals 24:00 [4] 4.57 km (5:15 / km) +59m 4:56 / km
Family intervals 2 x 3min (1min), 3 x 2min (1min), 4 x 1min (1min) along the middle track. Net downhill and nice to run faster for the first time in ages
Tuesday Apr 7, 2020 #
11 AM
Stretching 20:00 [1]
Yoga
2 PM
Running 52:20 [3] 8.9 km (5:53 / km) +176m 5:21 / km
With Aidan and dad exploring some single tracks aver towards pinchinthorpe, lovely weather
Monday Apr 6, 2020 #
1 PM
Orienteering 29:12 [3] 5.01 km (5:50 / km) +80m 5:24 / km
Old sprint course around staithes after work. So good to get out orienteering!
6 PM
Strength and Conditioning 45:00 [2]
Pilates