Training Log Archive: Alice RIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 5, 2020 #
9 AM
Running 1:35:00 [2] 14.21 km (6:41 / km) +311m 6:02 / km
Loop round the edge of the moor in the sun for mums birthday :)
Saturday Apr 4, 2020 #
9 AM
Cycling 2:15:00 [2]
Similar to last week but without as much of a headwind on the way back which was nice. 38km, 400m
Friday Apr 3, 2020 #
11 AM
Running 1:00:00 [2] 9.0 km (6:40 / km) +295m 5:44 / km
With the parents in the woods
Thursday Apr 2, 2020 #
4 PM
Cycling 45:00 [2]
Easy on the mountain bike in the woods, needed an easier day
9 PM
Stretching 15:00 [1]
Yoga with mum
Wednesday Apr 1, 2020 #
8 AM
Strength and Conditioning 15:00 [2]
Pilates, mum’s class has gone online so this was a taster session to set everything up and do a few exercises
6 PM
Running warm up/down 27:30 [2] 4.27 km (6:26 / km) +63m 6:00 / km
Running hills 20:00 [4] 2.72 km (7:21 / km)
Silverton hill reps
5 x 40s (1:20)
5 x 20s (1min)
5 x 10s (30s) on increasingly steep hills. Enjoy doing hill reps here
5 x 40s (1:20)
5 x 20s (1min)
5 x 10s (30s) on increasingly steep hills. Enjoy doing hill reps here
Tuesday Mar 31, 2020 #
10 AM
Running 1:05:43 [2] 10.68 km (6:09 / km) +236m 5:32 / km
Exploring some new paths in the woods with dad
5 PM
Stretching 20:00 [1]
Yoga
Monday Mar 30, 2020 #
12 PM
Running 34:51 [2] 6.09 km (5:43 / km) +95m 5:19 / km
Similar loop to last week round staithes, one advantage of working means I get to run from here without doing non-essential travel
5 PM
Strength and Conditioning 15:00 [2]
With Aidan and the CUHH group
7 PM
Stretching 20:00 [1]
Yoga with mum