Training Log Archive: Alice RIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 15, 2020 #
11 AM
Running warm up/down 12:35 [2] 2.2 km (5:43 / km) +25m 5:25 / km
Orienteering 49:00 [4] 7.05 km (6:57 / km) +145m 6:18 / km
CSC heat, managed to get a late entry for this. good fun middle style course. Need to use compass more
4 PM
Cycling 45:00 [1]
On the mountain bikes with mum in the woods
Saturday Mar 14, 2020 #
10 AM
Running 1:11:07 [2] 11.06 km (6:26 / km) +330m 5:36 / km
Loop up and around Winn hill with Sam
Friday Mar 13, 2020 #
9 AM
Running 37:00 [2] 5.6 km (6:36 / km) +119m 5:58 / km
Allotments with Becca, nice and slow
Thursday Mar 12, 2020 #
6 PM
Running warm up/down 28:50 [2] 5.39 km (5:21 / km) +111m 4:51 / km
Orienteering 32:35 [4] 5.51 km (5:55 / km) +100m 5:25 / km
Fat cat urban. In a bad mood before this due to American conference being cancelled yesterday and another email making my trip to Nepal in May also unlikely to go ahead but this definitely helped
Tuesday Mar 10, 2020 #
6 PM
Running 26:20 [2] 4.24 km (6:13 / km) +69m 5:45 / km
Gentle jog with Becca when I got home from outreach
Monday Mar 9, 2020 #
6 PM
Strength and Conditioning 30:00 [2]