Training Log Archive: Alice RIn the 7 days ending Feb 23, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
11 AM
Running warm up/down 6:36 [2] 1.26 km (5:14 / km)
Orienteering 1:00:22 [3] 6.69 km (9:01 / km) +203m 7:50 / km
First time orienteering in ages, not able to push at all as still coughing all the time but really good to be out. Some rusty nav going on but getting better towards the end
1 PM
Orienteering 45:00 [2] 5.17 km (8:42 / km) +182m 7:24 / km
Control collecting (out longer but very stop start)
Saturday Feb 22, 2020 #
10 AM
Running 2:25:00 [2] 18.3 km (7:55 / km) +551m 6:53 / km
Guisborough 3 tops recce with the parents, very slow as haven’t shaken this cold yet (out longer) and missed Roseberry topping out.
Thursday Feb 20, 2020 #
Note
(sick)
Bad sore throat getting worse through the day
7 AM
Running 30:24 [2] 5.2 km (5:51 / km) +112m 5:17 / km
Pre-breakfast allotments with Juliet and Katie
Wednesday Feb 19, 2020 #
7 AM
Strength and Conditioning 30:00 [2]
Tuesday Feb 18, 2020 #
6 PM
Running warm up/down 38:33 [2] 6.41 km (6:01 / km) +85m 5:38 / km
Running intervals 29:00 [5] 5.19 km (5:35 / km) +45m 5:21 / km
10 x 2min (1min) started hailing half way through and the mud was very grim tonight but good to get it done
Monday Feb 17, 2020 #
5 PM
Running 1:04:03 [2] 11.26 km (5:41 / km) +197m 5:14 / km
Run home from placement, mainly on the roads but 1-2km on grass on the verges