Training Log Archive: Alice RIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
8 AM
Running 43:20 [2] 6.79 km (6:23 / km) +206m 5:32 / km
Up Arthur’s Seat with Cecilie and Chloe before the long bus journey back to Sheffield
Saturday Feb 1, 2020 #
11 AM
Running warm up/down 18:20 [2] 3.04 km (6:02 / km)
Running race 26:06 [5] 5.99 km (4:21 / km)
BUCS XC women’s B race
Really fun, less muddy than I was expected but tough parts running into a headwind. Oddly got a bad stich about 4km in and was almost walking for a couple of hundred meters, got back into it after that but lost more places than I’d have liked.
Really fun, less muddy than I was expected but tough parts running into a headwind. Oddly got a bad stich about 4km in and was almost walking for a couple of hundred meters, got back into it after that but lost more places than I’d have liked.
Friday Jan 31, 2020 #
8 AM
Running 35:30 [2] 5.22 km (6:48 / km) +118m 6:07 / km
(sick)
Allotments with Ines and Becca, very easy pace. Have felt like I’ve been fighting a cold off all week but feeling worse today
Wednesday Jan 29, 2020 #
8 AM
Strength and Conditioning 35:00 [2]
5 PM
Running 33:59 [2] 5.61 km (6:03 / km) +112m 5:30 / km
Allotments with Anna
Tuesday Jan 28, 2020 #
3 PM
Running warm up/down 21:10 [2] 3.94 km (5:22 / km)
Running intervals 10:00 [5] 2.17 km (4:36 / km)
20-20s round damflask
Monday Jan 27, 2020 #
10 AM
Running 30:49 [2] 5.23 km (5:54 / km) +124m 5:16 / km
Easy run post exam
5 PM
Strength and Conditioning 35:00 [2]
Shuoc circuits, late off clinic so missed the first set