Training Log Archive: Alice RIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
11 AM
Running 1:28:29 [2] 13.2 km (6:42 / km) +278m 6:04 / km
Shuoc girls run to rivelin dams followed by pancakes :)
Saturday Jan 25, 2020 #
2 PM
Running 52:22 [2] 8.52 km (6:09 / km) +183m 5:33 / km
Easy allotments with some of the Shuoc girls followed by a little loop with Becca
Thursday Jan 23, 2020 #
6 PM
Running 34:51 [2] 6.31 km (5:31 / km) +21m 5:26 / km
Easy damflask loop with Sam, needed a flat run this evening
Wednesday Jan 22, 2020 #
9 AM
Strength and Conditioning 35:00 [2]
6 PM
Running warm up/down 10:40 [2] 1.88 km (5:40 / km) +24m 5:20 / km
Orienteering 28:00 [2] 4.46 km (6:17 / km) +108m 5:36 / km
Very slow jog round some of the SYO score, feeling pretty wiped out so taking it easy
Tuesday Jan 21, 2020 #
6 PM
Running warm up/down 38:23 [2] 6.74 km (5:42 / km) +79m 5:23 / km
Running intervals 30:00 [4] 5.63 km (5:20 / km) +42m 5:08 / km
Shuoc intervals 7 x 3min (90s)