Training Log Archive: Alice RIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 12, 2020 #
11 AM
Running 1:32:06 [2] 13.92 km (6:37 / km) +381m 5:49 / km
Nice Shuoc run from edale in aid of the Australian bush fires
Saturday Jan 11, 2020 #
1 PM
Running warm up/down 7:44 [2] 1.28 km (6:03 / km) +14m 5:44 / km
Orienteering 1:04:27 [3] 6.89 km (9:21 / km) +220m 8:04 / km
SYO blue at whirlobrook hall, very scrappy in places but good to be out orienteering
Friday Jan 10, 2020 #
9 AM
Running 1:14:20 [2] 11.15 km (6:40 / km) +377m 5:42 / km
Lovely run up Win hill and back along the edge of ladybower with Lucy
Thursday Jan 9, 2020 #
6 PM
Running warm up/down 27:25 [2] 4.49 km (6:06 / km) +54m 5:46 / km
Running hills 27:00 [5] 3.32 km (8:08 / km) +122m 6:52 / km
Shuoc hill reps
3 sets of 1:30, 1:00, 30s with jog down recoveries, did a 2min rep on the first set but not on the other two as some of the boys were reaching the top of the hill
3 sets of 1:30, 1:00, 30s with jog down recoveries, did a 2min rep on the first set but not on the other two as some of the boys were reaching the top of the hill
Wednesday Jan 8, 2020 #
8 AM
Strength and Conditioning 30:00 [2]
5 PM
Running 59:45 [2] 9.85 km (6:04 / km) +215m 5:28 / km
Standard rivelin with Tenty
Tuesday Jan 7, 2020 #
6 PM
Running warm up/down 40:00 [2] 6.47 km (6:11 / km) +89m 5:47 / km
Running intervals 28:00 [5] 5.22 km (5:22 / km) +27m 5:14 / km
Shuoc intervals
3 sets of 3, 2, 1min (1min, with extra 1min between sets)
Really enjoyed this, bit slow on first 3min but got more into it
3 sets of 3, 2, 1min (1min, with extra 1min between sets)
Really enjoyed this, bit slow on first 3min but got more into it
Monday Jan 6, 2020 #
7 AM
Running 23:19 [2] 4.1 km (5:41 / km) +94m 5:06 / km
Easy round the back pre breakfast before driving back to Sheffield
5 PM
Strength and Conditioning 35:00 [2]