Training Log Archive: Alice RIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2019 #
10 AM
Running 3:00:00 [2] 25.25 km (7:08 / km) +537m 6:27 / km
Family long Christmas run from Helmsley (out a bit longer)
Saturday Dec 21, 2019 #
9 AM
Running warm up/down 4:00 [2] 0.67 km (5:58 / km)
Running 28:03 [3] 4.88 km (5:45 / km) +80m 5:19 / km
Flatts lane parkrun with dad
Friday Dec 20, 2019 #
7 AM
Running 32:45 [2] 5.24 km (6:15 / km) +113m 5:39 / km
Shuoc girls pre-breakfast run before last day of term, ready to go home this evening
Thursday Dec 19, 2019 #
4 PM
Strength and Conditioning 35:00 [2]
Wednesday Dec 18, 2019 #
5 PM
Running 32:06 [2] 5.21 km (6:10 / km) +117m 5:32 / km
Easy allotments with Sam
Tuesday Dec 17, 2019 #
6 PM
Running 43:15 [2] 7.22 km (5:59 / km) +84m 5:40 / km
To intervals and back, did the first rep but still feeling really tired from the weekend so called it a day
Monday Dec 16, 2019 #
7 AM
Running 27:00 [2] 4.15 km (6:30 / km) +81m 5:56 / km
Sliding round the back with mum on all the ice before driving back to Sheffield
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits with some stretching before