Training Log Archive: Alice RIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2019 #
11 AM
Running warm up/down 16:59 [2] 3.16 km (5:22 / km) +35m 5:06 / km
Running 28:32 [5] 6.26 km (4:33 / km) +68m 4:19 / km
South Yorkshire cross country champs, first xc race in ages so unsure how to race but went pretty well, could probably have gone out harder at the beginning but finished well. Grim weather, really windy with hailstones and horizontal rain for parts
Saturday Dec 7, 2019 #
9 AM
Running 30:44 [2] 5.18 km (5:56 / km) +114m 5:21 / km
Easy allotments with Ines :)
Friday Dec 6, 2019 #
6 PM
Orienteering 33:58 [3] 6.13 km (5:32 / km) +130m 5:01 / km
Sprintervals with Shuoc
Thursday Dec 5, 2019 #
6 PM
Running 33:25 [2] 5.53 km (6:03 / km) +110m 5:30 / km
Same as yesterday, super windy out!
Wednesday Dec 4, 2019 #
12 PM
Strength and Conditioning 25:00 [2]
5 PM
Running 32:55 [2] 5.6 km (5:53 / km) +115m 5:20 / km
Allotments chatting with Anna, fun
Tuesday Dec 3, 2019 #
6 PM
Running 32:42 [2] 5.53 km (5:55 / km) +79m 5:31 / km
Jog to intervals and back, wore road shoes so wasn’t tempted to join in the session
Monday Dec 2, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits