Training Log Archive: Alice RIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 17, 2019 #
11 AM
Running warm up/down 9:08 [2] 1.65 km (5:32 / km)
Orienteering 53:17 [3] 6.1 km (8:44 / km) +87m 8:09 / km
Middle distance SYO event, feeling a bit tired post spook but good to get out :)
Saturday Nov 16, 2019 #
10 AM
Orienteering 56:23 [3] 6.08 km (9:16 / km) +210m 7:54 / km
SPOOK relays with Anna, fun!
Friday Nov 15, 2019 #
7 AM
Running 30:25 [2] 5.22 km (5:50 / km) +106m 5:17 / km
Pre-breakfast allotments
5 PM
Strength and Conditioning 15:00 [2]
Gym really busy so only did a bit
Thursday Nov 14, 2019 #
5 PM
Stretching 30:00 [1]
Yoga, dental school society put this on once a week and first time I could make it, good fun
Wednesday Nov 13, 2019 #
12 PM
Strength and Conditioning 40:00 [2]
6 PM
Orienteering 43:00 [3] 5.95 km (7:14 / km) +160m 6:22 / km
SYO night O event, time inc very minimal WU/CD
Tuesday Nov 12, 2019 #
6 PM
Running warm up/down 46:00 [2] 7.83 km (5:52 / km) +93m 5:33 / km
Running 20:00 [5] 4.1 km (4:53 / km) +31m 4:42 / km
Shuoc intervals
27 x 30s (15s)
Good fun
27 x 30s (15s)
Good fun
Monday Nov 11, 2019 #
7 AM
Running 29:37 [2] 5.52 km (5:22 / km) +90m 4:58 / km
Horseshoe before driving back to Sheffield
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits