Training Log Archive: Alice RIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 3, 2019 #
10 AM
Running 1:05:25 [2] 10.87 km (6:01 / km) +238m 5:25 / km
Rivelin top path with Chloe
Saturday Nov 2, 2019 #
6 PM
Running warm up/down 7:18 [2] 1.37 km (5:20 / km)
Orienteering 51:28 [3] 5.29 km (9:44 / km) +124m 8:43 / km
Night O at Loxley, had some fun in the usual mix of brambles and boulders
Friday Nov 1, 2019 #
8 AM
Strength and Conditioning 30:00 [2]
6 PM
Running 1:00:00 [2] 10.0 km (6:00 / km) +220m 5:24 / km
Standard rivelin with Tenty
Thursday Oct 31, 2019 #
3 PM
Running 27:16 [2] 5.25 km (5:12 / km) +32m 5:02 / km
Easy run round damflask reservoir
Wednesday Oct 30, 2019 #
10 AM
Strength and Conditioning 30:00 [2]
7 PM
Running 1:00:42 [2] 10.17 km (5:58 / km) +228m 5:22 / km
Shuoc girls standard rivelin
Tuesday Oct 29, 2019 #
6 PM
Running warm up/down 38:36 [2] 7.01 km (5:30 / km) +81m 5:12 / km
Running 27:30 [4] 5.09 km (5:24 / km) +48m 5:10 / km
Shuoc intervals
Had a fainting episode this morning so felt a bit washed out so went for more of a tempo pace, running with Lucy which was nice
5 x 4min (1:30)
Had a fainting episode this morning so felt a bit washed out so went for more of a tempo pace, running with Lucy which was nice
5 x 4min (1:30)
Monday Oct 28, 2019 #
7 AM
Running 1:01:01 [2] 10.06 km (6:04 / km) +209m 5:30 / km
Easy pre-breakfast standard rivelin, nice crisp autumnal morning
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits